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| +++ || [[Аэробные упражнения]] || ↑ Незначительный || Умеренная<ref name="Blomstrand1">Blomstrand E, Hassmén P, Ekblom B, Newsholme EA. Administration of branched-chain amino acids during sustained exercise--effects on performance and on plasma concentration of some amino acids. Eur J Appl Physiol Occup Physiol. 1991;63(2):83-8.</ref><ref name="Gualano">Gualano AB, Bozza T, Lopes De Campos P, Roschel H, Dos Santos Costa A, Luiz Marquezi M, Benatti F, Herbert Lancha Junior A. Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion. J Sports Med Phys Fitness. 2011 Mar;51(1):82-8.</ref><ref>van Hall G, Raaymakers JS, Saris WH, Wagenmakers AJ. Ingestion of branched-chain amino acids and tryptophan during sustained exercise in man: failure to affect performance. J Physiol. 1995 Aug 1;486 ( Pt 3):789-94.</ref> || Увеличение времени до истощения, но только у нетренированных
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| +++ || [[Окисление жирных кислот|Окисление жиров]] || ↑ Незначительный || Низкая<ref name="Gualano" /><ref name="Blomstrand">Blomstrand E, Hassmén P, Ek S, Ekblom B, Newsholme EA. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. Acta Physiol Scand. 1997 Jan;159(1):41-9.</ref><ref name="Wisnik">Wisnik P, Chmura J, Ziemba AW, Mikulski T, Nazar K. The effect of branched chain amino acids on psychomotor performance during treadmill exercise of changing intensity simulating a soccer game. Appl Physiol Nutr Metab. 2011 Dec;36(6):856-62. doi: 10.1139/h11-110. Epub 2011 Nov 3.</ref> || В длительных тренировках отмечалось увеличение окисления жиров, связывают это с [[гликоген]]ом, сохраняющего эффект [[ВСААаминокислоты|ВСАА]].
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| +++ || Усталость || ↓ Незначительный || Умеренная<ref name="Blomstrand1" /><ref name="Blomstrand" /><ref name="Wisnik" /><ref name="Shimizu">Shimizu M, Miyagawa K, Iwashita S, Noda T, Hamada K, Genno H, Nose H.Energy expenditure during 2-day trail walking in the mountains (2,857 m) and the effects of amino acid supplementation in older men and women. Eur J Appl Physiol. 2012 Mar;112(3):1077-86. doi: 10.1007/s00421-011-2057-2. Epub 2011 Jul 9. </ref><ref name="Portier">Portier H, Chatard JC, Filaire E, Jaunet-Devienne MF, Robert A, Guezennec CY. Effects of branched-chain amino acids supplementation on physiological and psychological performance during an offshore sailing race. Eur J Appl Physiol. 2008 Nov;104(5):787-94. doi: 10.1007/s00421-008-0832-5. Epub 2008 Aug 13.</ref><ref>Blomstrand E, Hassmén P, Newsholme EA. Effect of branched-chain amino acid supplementation on mental performance. Acta Physiol Scand. 1991 Oct;143(2):225-6.</ref><ref name="Bigard">Bigard AX, Lavier P, Ullmann L, Legrand H, Douce P, Guezennec CY. Branched-chain amino acid supplementation during repeated prolonged skiing exercises at altitude. Int J Sport Nutr. 1996 Sep;6(3):295-306.</ref> || Снижение усталости (умственной усталости при измерении после тренировки) после приема [[BCAA ]] во время тренировки в дозе выше 10 г
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| +++ || [[Лактат]] || - || Высокая<ref name="Gualano" /><ref name="Wisnik" /><ref name="Shimomura">Shimomura Y, Inaguma A, Watanabe S, Yamamoto Y, Muramatsu Y, Bajotto G, Sato J, Shimomura N, Kobayashi H, Mawatari K. Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. Int J Sport Nutr Exerc Metab. 2010 Jun;20(3):236-44.</ref> || Не наблюдается никаких достоверных или существенных изменений в концентрации лактата в крови после тренировки с BCAA