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→Построение воркаут тренировки
Желания и цели, к которым стремимся воркаутер могут отличаться, именно поэтому нужно приспособить [[спортивная тренировка|тренировочную программу]] под себя, чтобы развивать в себе те качества, которые вам требуется на данный момент. Ниже представлено тренировочное руководство по калистенике и воркауту от Эл Кавадло.
== Соревнования == === Федерация === World Street Workout and Calisthenics Federation The World Street Workout and Calisthenics Federation (WSWCF) is a non-governmental and non-profit organisation operating worldwide. It was founded April 8, 2011. WSWCF's main office is located in Riga, Latvia.[14] The current president of the WSWCF is Maris Slezins[15] The objectives of the WSWCF are[14] : 1. worldwide development of street workout sport as a social movement and as a professional sport; 2. ensuring that street workout is officially recognized worldwide as a type of sport; 3. worldwide attraction of new members to the street workout; 4. creation of new street workout training places worldwide. 5. worldwide promotion of street workout sport, including distribution of information about street workout on international level, organization of international educational and qualification-raising events, cooperation with national and international governmental and non-governmental entities and organizations; 6. aligning and coordinating the activity of national and regional street workout unions and organizations; 7. organization of international street workout contests, including regional and world street workout championships, development and approval of rules of such contests; 8. development and implementation of internationally recognized procedures for obtaining and maintaining of qualification of street workout instructors, including procedures for training and certification of instructors; 9. by means of its activity to facilitate the improvement of the society members' overall health condition and quality of life, to facilitate the social integration among different society layers and hence to contribute to development of a better civic society in national and international level. = Учебное руководство =
*[[Эл Кавадло]]