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Achintya Mitra, MD, Bruce Abedon, PhD, Shibnath Ghosal, PhD. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled study. The Journal of the American Nutraceutical Association. Vol. 11, No.1, 2008</ref> || Снижение уровня С-реактивного белка на 31,6% в течение 60 дней приема Ашваганда
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| ++ || Кортизол || ↓↓ значительный || Очень высокая<ref name="Chandrasekhar" /><ref name="Biswajit " /><ref>Mahdi AA, Shukla KK, Ahmad MK, Rajender S, Shankhwar SN, Singh V, Dalela D. Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. Evid Based Complement Alternat Med. 2009 Sep 29.</ref> || Снижение кортизола на 14.5-27.9%
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| ++ || Выходная мощность || ↑↑ значительный || Очень высокая<ref>Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010 Jul;1(3):144-9. doi: 10.4103/0974-7788.72485.</ref><ref name="Raut">Raut AA, Rege NN, Tadvi FM, Solanki PV, Kene KR, Shirolkar SG, Pandey SN, Vaidya RA, Vaidya AB. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. J Ayurveda Integr Med. 2012 Jul;3(3):111-4. doi: 10.4103/0975-9476.100168.</ref><ref>Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. eCollection 2015.</ref> || Повышение мощности
| ++ || Стресс || ↓↓ значительный || Очень высокая<ref name="Chandrasekhar" /> || Уменьшает симптомы стресса
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| ++ || Общий холестерин || ↓↓ значительный || Очень высокая<ref name="Biswajit " /><ref name="Raut" /><ref>Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian J Exp Biol. 2000 Jun;38(6):607-9.</ref> || Снижение общего холестерина примерно на 10%
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| || || || Очень высокая ||