Программа P90X состоит из циклов, продолжительностью 13 недель, которые нужно выполнять шесть дней в неделю. Программа состоит из трех типов, под названием "Классический", "легкий" и "doubles", которые человек выбирает в соответствии со своими личными целями. В основном тренировки продолжительностью менее часа, хотя тренировка на пресс ("Ab Ripper X») выполняется три раза в неделю, после шести rotating workouts, за счет этого добавляется еще примерно 15 минут.  {|style="float:center; font-size: smaller" class="wikitable"|- style="text-align:center; color:#000; background:#d2691e; padding:0.3em;"! Program! Exercise! Week! Muscles Worked! Type! Ab Ripper X! Length! Equipment|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"|rowspan="12" | P90X| Chest and Back| 1-3, 9, 11| Pectorals, Back, Biceps, Triceps| Strength Training| Yes| 52:50| Weights or Bands, Push-up bars, Pull-up bar or bands, Chair, Fitness guide and pen, Water and Towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| [[Plyometrics]]| 1-3, 5-7, 9-12| Legs, Full Body| Cardio| No| 58:36| Heart rate monitor, Mat, Stool or Chair, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| Shoulders and Arms| 1-3, 9, 11| Biceps, Triceps, Shoulders| Strength Training| Yes| 59:53| Weights or bands, Wall, Chair, Fitness guide and pen, water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| [[Yoga]] X| 1-13| Full Body| Cardio, Stretch| No| 92:24| Mat, Yoga blocks, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| Legs and Back| 1-3, 5-7, 9-12| Quads, Hamstring, Calves, Back| Strength Training| Yes| 58:56| Weights or bands, Wall, Pull-up bar or bands, Chair, Fitness guide and pen, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| [[Kenpō]] X| 1-13| Full Body| Cardio| No| 58:46| Heart rate monitor, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| X [[Stretch]]| 1-13| Full Body| Stretch| No| 57:32| Mat, Yoga blocks, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| Core Synergistics| 4, 8, 13| Full Body| Strength Training| No| 57:27| Mat, Weights or bands, Plastic plate, cardboard or towel, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| Chest, Shoulders and Triceps| 5-7, 10, 12| Pectorals, Shoulders, Triceps| Strength Training| Yes| 55:44| Weights or Bands, Push-up bars, Plastic plate, cardboard or towel, Chair, Fitness guide and pen, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| Back and Biceps| 5-7, 10, 12| Back, Biceps| Strength Training| Yes| 51:36| Weights or bands, Wall, Pull-up bar or bands, Chair, Fitness guide and pen, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| [[Cardio]] X| doubles| Full Body| Cardio Workout| No| 43:18| Stool or Chair, Mat, Yoga blocks, Heart rate monitor, Water and towel|- style="text-align:center; color:#000; background:#fff; padding:0.3em;"| Ab Ripper X| weekly| Abdominals, Core| Strength Training| N/A| 16:07|Mat, Water and towel|-|rowspan="5"| P90X+|Upper Plus|1-3, 5-7, 9-12| hips up: chest, back, biceps, triceps, shoulders| Strength Training| No, Abs/Core Plus instead| 40 min| push-up stands, weights or bands, pull-up bar, water and towel|-|Interval X Plus|1-3, 9, 11| Full Body| Cardio Workout| No, Abs/Core Plus instead| 40 min|Heart rate monitor, water and towel|-|Total Body Plus| 1-3, 5-7, 9-12| Full Body| Strength Training| No| 45 min| push-up stands, weights or bands, pull-up bar, water and towel|-|Kenpo Cardio Plus| 1-3, 5-7, 9-12| Full Body| Cardio Workout| No| 40 min| water and towel, heart rate monitor|-|Abs/Core Plus| 1-12| Abs and Core| Strength Training| No| 20 min| Mat, water and towel, weights or bands, pull-up bar|}